Sandro Bugeja v10:00/r...4 row
7,387m
Meters
41:00.0
Time
2:46.5
Pace
384
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,361m |
| Overall Time | 47:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 1275 |
| Drag Factor | 120 |
January 24, 2019 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 7,387m | 2:46.5 | 76 | 560 | 27 | |
| 10:00.0 | 1,620m | 3:05.1 | 55 | 489 | 27 | |
| 12:00.0 | 2,280m | 2:37.8 | 89 | 606 | 27 | |
| r: 3:00 | 486m | |||||
| 12:00.0 | 2,281m | 2:37.8 | 89 | 606 | 27 | |
| r: 3:00 | 488m | |||||
| 7:00.0 | 1,205m | 2:54.2 | 66 | 527 | 28 | |
| r974m |
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Workout Graph
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