Sandro Bugeja v15:00/r...10 row
7,532m
Meters
40:30.0
Time
2:41.3
Pace
404
Calories
139
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,310m |
| Overall Time | 52:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 34 |
| Stroke Count | 1453 |
| Drag Factor | 122 |
February 11, 2019 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.0 | 7,532m | 2:41.3 | 83 | 586 | 34 | 139 | |
| 15:00.0 | 2,575m | 2:54.7 | 66 | 525 | 24 | 105 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 36 | 149 | |
| r: 1:30 | 221m | ||||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 35 | 146 | |
| r: 1:30 | 225m | ||||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 36 | 149 | |
| r: 1:30 | 221m | ||||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 37 | 147 | |
| r: 1:30 | 223m | ||||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 36 | 149 | |
| r: 1:30 | 220m | ||||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 36 | 149 | |
| r: 1:30 | 225m | ||||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 36 | 147 | |
| r: 1:30 | 222m | ||||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 36 | 148 | |
| r: 1:30 | 221m | ||||||
| 13:30.0 | 2,247m | 3:00.2 | 60 | 505 | 26 | 99 | |
| r1,778m |
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Workout Graph
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