Sandro Bugeja v10:00/r...4 row
7,170m
Meters
39:00.0
Time
2:43.1
Pace
375
Calories
105
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 45:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 124 |
February 13, 2019 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,170m | 2:43.1 | 81 | 577 | 27 | 105 | |
| 10:00.0 | 1,714m | 2:55.0 | 65 | 524 | 27 | 101 | |
| 12:00.0 | 2,293m | 2:36.9 | 90 | 611 | 28 | 115 | |
| r: 3:00 | 504m | ||||||
| 12:00.0 | 2,294m | 2:36.9 | 91 | 611 | 27 | 112 | |
| r: 3:00 | 505m | ||||||
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 27 | 90 | |
| r1,009m |
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Workout Graph
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