Sandro Bugeja v15:00/r...7 row
7,360m
Meters
38:00.0
Time
2:34.8
Pace
403
Calories
132
Heart Rate
| Rest Distance | 2,248m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,608m |
| Overall Time | 53:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 33 |
| Stroke Count | 1503 |
| Drag Factor | 122 |
February 23, 2019 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,360m | 2:34.8 | 94 | 624 | 33 | 132 | |
| 15:00.0 | 2,620m | 2:51.7 | 69 | 537 | 25 | 94 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 34 | 144 | |
| r: 3:00 | 446m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 35 | 145 | |
| r: 3:00 | 446m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 36 | 146 | |
| r: 3:00 | 450m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 37 | 147 | |
| r: 3:00 | 453m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 37 | 148 | |
| r: 3:00 | 453m | ||||||
| 8:00.0 | 1,357m | 2:56.8 | 63 | 517 | 26 | 98 | |
| r2,248m |
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Workout Graph
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