Sandro Bugeja v15:00/r...15 row
8,601m
Meters
46:00.0
Time
2:40.4
Pace
476
Calories
142
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,228m |
| Overall Time | 58:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 35 |
| Stroke Count | 1651 |
| Drag Factor | 124 |
February 25, 2019 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,601m | 2:40.4 | 85 | 591 | 35 | 142 | |
| 15:00.0 | 2,612m | 2:52.2 | 68 | 535 | 28 | 105 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 38 | 150 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 151 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 151 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 153 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | 154 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 37 | 150 | |
| r: 1:00 | 141m | ||||||
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 26 | 100 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | 151 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | 154 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 38 | 151 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 38 | 154 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 38 | 155 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 39 | 156 | |
| r: 1:00 | 134m | ||||||
| 14:00.0 | 2,265m | 3:05.4 | 55 | 488 | 27 | 99 | |
| r1,627m |
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Workout Graph
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