Sandro Bugeja v10:00/r...4 row
9,831m
Meters
49:00.0
Time
2:29.5
Pace
544
Calories
113
Heart Rate
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,488m |
| Overall Time | 59:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 1838 |
| Drag Factor | 124 |
February 27, 2019 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 9,831m | 2:29.5 | 105 | 660 | 31 | 113 | |
| 10:00.0 | 1,700m | 2:56.4 | 64 | 519 | 27 | 93 | |
| 18:00.0 | 3,805m | 2:21.9 | 122 | 721 | 33 | 129 | |
| r: 5:00 | 833m | ||||||
| 18:00.0 | 3,802m | 2:22.0 | 122 | 720 | 33 | 132 | |
| r: 5:00 | 824m | ||||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 29 | 97 | |
| r1,657m |
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Workout Graph
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