Sandro Bugeja v15:00/r...6 row
8,885m
Meters
44:00.0
Time
2:28.5
Pace
497
Calories
133
Heart Rate
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,734m |
| Overall Time | 56:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 33 |
| Stroke Count | 1651 |
| Drag Factor | 123 |
March 02, 2019 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,885m | 2:28.5 | 107 | 667 | 33 | 133 | |
| 15:00.0 | 2,713m | 2:45.8 | 77 | 563 | 25 | 104 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 36 | 145 | |
| r: 3:00 | 465m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 36 | 145 | |
| r: 3:00 | 461m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 37 | 151 | |
| r: 3:00 | 449m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 37 | 150 | |
| r: 3:00 | 474m | ||||||
| 9:00.0 | 1,591m | 2:49.7 | 72 | 546 | 27 | 102 | |
| r1,849m |
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Workout Graph
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