Sandro Bugeja v15:00/r...6 row
6,445m
Meters
34:30.0
Time
2:40.5
Pace
350
Calories
140
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,232m |
| Overall Time | 40:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 35 |
| Stroke Count | 1106 |
| Drag Factor | 121 |
March 05, 2019 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.0 | 6,445m | 2:40.5 | 85 | 590 | 35 | 140 | |
| 15:00.0 | 2,693m | 2:47.0 | 75 | 558 | 26 | 109 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 39 | 156 | |
| r: 1:30 | 198m | ||||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 39 | 156 | |
| r: 1:30 | 196m | ||||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 39 | 159 | |
| r: 1:30 | 194m | ||||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 39 | 160 | |
| r: 1:30 | 199m | ||||||
| 13:30.0 | 2,254m | 2:59.6 | 60 | 507 | 25 | 101 | |
| r787m |
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Workout Graph
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