Sandro Bugeja v20:00/r...10 row
7,556m
Meters
40:45.0
Time
2:41.7
Pace
404
Calories
138
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,325m |
| Overall Time | 46:45.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 35 |
| Stroke Count | 1326 |
| Drag Factor | 123 |
March 19, 2019 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:45.0 | 7,556m | 2:41.7 | 83 | 584 | 35 | 138 | |
| 20:00.0 | 3,575m | 2:47.8 | 74 | 554 | 28 | 100 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 37 | 143 | |
| r: 0:45 | 100m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 35 | 143 | |
| r: 0:45 | 95m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 35 | 147 | |
| r: 0:45 | 95m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 36 | 146 | |
| r: 0:45 | 95m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 36 | 149 | |
| r: 0:45 | 98m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 37 | 151 | |
| r: 0:45 | 92m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 37 | 151 | |
| r: 0:45 | 96m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 39 | 150 | |
| r: 0:45 | 98m | ||||||
| 14:45.0 | 2,459m | 2:59.9 | 60 | 506 | 28 | 99 | |
| r769m |
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Workout Graph
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