Sandro Bugeja v10:00/r...6 row
13,465m
Meters
1:06:00.0
Time
2:27.0
Pace
750
Calories
116
Heart Rate
| Rest Distance | 2,498m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,963m |
| Overall Time | 1:22:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 2447 |
| Drag Factor | 119 |
March 21, 2019 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,465m | 2:27.0 | 110 | 678 | 30 | 116 | |
| 10:00.0 | 1,801m | 2:46.5 | 76 | 560 | 27 | 94 | |
| 13:00.0 | 2,746m | 2:22.0 | 122 | 720 | 32 | 124 | |
| r: 4:00 | 665m | ||||||
| 13:00.0 | 2,745m | 2:22.0 | 122 | 720 | 31 | 129 | |
| r: 4:00 | 641m | ||||||
| 13:00.0 | 2,746m | 2:22.0 | 122 | 720 | 32 | 127 | |
| r: 4:00 | 608m | ||||||
| 13:00.0 | 2,747m | 2:21.9 | 122 | 720 | 32 | 126 | |
| r: 4:00 | 584m | ||||||
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 28 | 96 | |
| r2,498m |
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Workout Graph
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