Sandro Bugeja v15:00/r...6 row
7,949m
Meters
39:00.0
Time
2:27.1
Pace
453
Calories
136
Heart Rate
| Rest Distance | 2,401m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,350m |
| Overall Time | 55:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 1611 |
| Drag Factor | 121 |
March 23, 2019 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,949m | 2:27.1 | 110 | 677 | 32 | 136 | |
| 15:00.0 | 2,750m | 2:43.6 | 80 | 574 | 28 | 106 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 35 | 153 | |
| r: 4:00 | 613m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 32 | 152 | |
| r: 4:00 | 624m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 34 | 150 | |
| r: 4:00 | 574m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 37 | 156 | |
| r: 4:00 | 590m | ||||||
| 8:00.0 | 1,394m | 2:52.1 | 69 | 536 | 27 | 98 | |
| r2,401m |
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Workout Graph
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