Sandro Bugeja v15:00/r...4 row
5,640m
Meters
30:00.0
Time
2:39.5
Pace
309
Calories
132
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,492m |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
| Stroke Count | 984 |
| Drag Factor | 122 |
March 30, 2019 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,640m | 2:39.5 | 86 | 596 | 30 | 132 | |
| 15:00.0 | 2,672m | 2:48.4 | 73 | 552 | 26 | 103 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 34 | 161 | |
| r: 3:00 | 423m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 34 | 162 | |
| r: 3:00 | 429m | ||||||
| 9:00.0 | 1,487m | 3:01.5 | 58 | 501 | 27 | 100 | |
| r852m |
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Workout Graph
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