Sandro Bugeja 5000m row
5,000
Meters
23:56.4
Time
2:23.6
Pace
281
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 121 |
April 14, 2019 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 704 | 281 | 29 | 126 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 613 | 53 | 28 | 109 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 652 | 54 | 27 | 119 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 28 | 130 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 727 | 57 | 30 | 122 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 34 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.