Sandro Bugeja v10:00/r...7 row
6,831m
Meters
37:54.3
Time
2:46.4
Pace
352
Calories
105
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,376m |
| Overall Time | 47:54.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 105 |
April 22, 2019 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:54.3 | 6,831m | 2:46.4 | 76 | 561 | 23 | 105 | |
| 10:00.0 | 1,740m | 2:52.4 | 68 | 535 | 23 | 95 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 22 | 110 | |
| r: 2:00 | 320m | ||||||
| 3:58.6 | 750m | 2:39.0 | 87 | 599 | 22 | 110 | |
| r: 2:00 | 307m | ||||||
| 3:58.2 | 750m | 2:38.8 | 87 | 600 | 23 | 109 | |
| r: 2:00 | 306m | ||||||
| 3:58.2 | 750m | 2:38.8 | 87 | 600 | 22 | 110 | |
| r: 2:00 | 300m | ||||||
| 3:59.3 | 750m | 2:39.5 | 86 | 596 | 22 | 110 | |
| r: 2:00 | 312m | ||||||
| 8:00.0 | 1,342m | 2:58.8 | 61 | 510 | 27 | 92 | |
| r1,545m |
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