Sandro Bugeja 4:00 row
627m
Meters
4:00.0
Time
3:11.3
Pace
30
Calories
87
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 122 |
May 07, 2019 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 27 | 87 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 28 | 85 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 25 | 78 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | 91 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 29 | 97 |
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Workout Graph
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