Sandro Bugeja 4:00 row
652m
Meters
4:00.0
Time
3:04.0
Pace
31
Calories
89
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 119 |
May 07, 2019 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 28 | 89 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 28 | 85 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 28 | 94 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 28 | 87 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 28 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.