Sandro Bugeja v5:00/r...10 row
5,659m
Meters
29:42.2
Time
2:37.4
Pace
304
Calories
125
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,722m |
| Overall Time | 37:42.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 120 |
May 15, 2019 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:42.2 | 5,659m | 2:37.4 | 90 | 608 | 26 | 125 | |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 96 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 24 | 100 | |
| r: 1:00 | 155m | ||||||
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 24 | 110 | |
| r: 1:00 | 151m | ||||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 25 | 119 | |
| r: 1:00 | 149m | ||||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 25 | 126 | |
| r: 1:00 | 107m | ||||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 26 | 135 | |
| r: 1:00 | 137m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | 144 | |
| r: 1:00 | 132m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 28 | 150 | |
| r: 1:00 | 126m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 30 | 157 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 24 | 109 | |
| r1,063m |
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Workout Graph
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