Sandro Bugeja v5:00/r...13 row
3,904
Meters
18:01.6
Time
2:18.5
Pace
226
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 27:01.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 726 |
| Drag Factor | 121 |
May 17, 2019 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.6 | 3,904 | 2:18.5 | 132 | 753 | 32 | |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 24 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 33 | |
| r: 0:45 | 104 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 32 | |
| r: 0:45 | 100 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 32 | |
| r: 0:45 | 98 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 31 | |
| r: 0:45 | 100 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 31 | |
| r: 0:45 | 90 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 33 | |
| r: 0:45 | 93 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 32 | |
| r: 0:45 | 92 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 31 | |
| r: 0:45 | 93 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 33 | |
| r: 0:45 | 86 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 32 | |
| r: 0:45 | 90 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 33 | |
| r: 0:45 | 94 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 33 | |
| r: 0:45 | 95 | |||||
| r1,135 |
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Workout Graph
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