Sandro Bugeja 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 120 |
May 19, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 712 | 356 | 30 | 144 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 28 | 125 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 29 | 138 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 31 | 147 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 31 | 151 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 32 | 161 |
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Workout Graph
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