Sandro Bugeja v5:00/r...16 row
4,479m
Meters
23:32.8
Time
2:37.7
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,479m |
| Overall Time | 23:32.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 119 |
May 22, 2019 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.8 | 4,479m | 2:37.7 | 89 | 607 | 28 | |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 31 | |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 25 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 33 | |
| 1:14.9 | 200m | 3:07.2 | 53 | 483 | 25 | |
| 0:37.4 | 150m | 2:04.6 | 181 | 921 | 34 | |
| 0:57.4 | 150m | 3:11.3 | 50 | 471 | 25 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 35 | |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 23 | |
| 0:37.5 | 150m | 2:05.0 | 179 | 916 | 34 | |
| 0:59.3 | 150m | 3:17.6 | 45 | 455 | 21 | |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 34 | |
| 1:14.2 | 200m | 3:05.5 | 55 | 488 | 26 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 34 | |
| 1:32.2 | 250m | 3:04.4 | 56 | 492 | 25 | |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 27 | |
| r0m |
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Workout Graph
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