Sandro Bugeja v4000m/5:00r...2 row
8,000m
Meters
39:04.4
Time
2:26.5
Pace
444
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,712m |
| Overall Time | 49:04.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 1130 |
| Drag Factor | 119 |
May 25, 2019 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.4 | 8,000m | 2:26.5 | 111 | 682 | 27 | |
| 20:12.1 | 4,000m | 2:31.5 | 101 | 646 | 24 | |
| r: 5:00 | 695m | |||||
| 18:52.3 | 4,000m | 2:21.5 | 123 | 724 | 29 | |
| r: 5:00 | 17m | |||||
| r712m |
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Workout Graph
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