Sandro Bugeja v1500m/1:00r...4 row
6,000m
Meters
28:19.2
Time
2:21.6
Pace
340
Calories
139
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,550m |
| Overall Time | 32:19.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 116 |
May 26, 2019 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.2 | 6,000m | 2:21.6 | 123 | 724 | 25 | 139 | |
| 7:23.8 | 1,500m | 2:27.9 | 108 | 672 | 24 | 132 | |
| r: 1:00 | 138m | ||||||
| 7:02.0 | 1,500m | 2:20.6 | 126 | 732 | 25 | 138 | |
| r: 1:00 | 135m | ||||||
| 6:58.9 | 1,500m | 2:19.6 | 129 | 742 | 25 | 141 | |
| r: 1:00 | 128m | ||||||
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 25 | 143 | |
| r: 1:00 | 149m | ||||||
| r550m |
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Workout Graph
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