Sandro Bugeja 10x500m/2:00r row
5,000
Meters
22:25.8
Time
2:14.5
Pace
291
Calories
143
Heart Rate
| Rest Distance | 2,978 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,978 |
| Overall Time | 42:25.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 116 |
May 27, 2019 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 778 | 24 | 143 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 24 | 131 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 24 | 140 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | 140 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 24 | 143 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 25 | 142 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 24 | 144 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 23 | 146 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 24 | 150 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 24 | 145 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 25 | 152 |
| r2,978 |
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Workout Graph
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