Sandro Bugeja 3x1500m/4:00r row
4,500m
Meters
20:59.6
Time
2:19.9
Pace
258
Calories
139
Heart Rate
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 32:59.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 119 |
June 01, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 4,500m | 2:19.9 | 128 | 739 | 22 | 139 |
| 7:13.3 | 1,500m | 2:24.4 | 116 | 699 | 21 | 133 |
| 6:53.1 | 1,500m | 2:17.7 | 134 | 761 | 22 | 142 |
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 22 | 143 |
| r1,911m |
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Workout Graph
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