Sandro Bugeja 5x4:00/1:00r row
4,631m
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
160
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 117 |
June 06, 2019 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 24 | 160 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | 142 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 159 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 162 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 164 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | 171 |
| r647m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.