Sandro Bugeja 3x1000m/1:00r row
3,000m
Meters
13:42.3
Time
2:17.0
Pace
174
Calories
140
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 16:42.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 102 |
June 08, 2019 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.3 | 3,000m | 2:17.0 | 136 | 767 | 23 | 140 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 24 | 139 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 23 | 141 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 23 | 140 |
| r417m |
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Workout Graph
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