Sandro Bugeja v5:00/r...12 row
4,212m
Meters
19:00.0
Time
2:15.3
Pace
256
Calories
150
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 100 |
June 09, 2019 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,212m | 2:15.3 | 141 | 786 | 32 | 150 | |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | 116 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 143 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 148 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 153 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 154 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 156 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 157 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 160 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 159 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 161 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 166 | |
| r: 1:00 | 112m | ||||||
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 26 | 121 | |
| r1,186m |
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Workout Graph
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