Sandro Bugeja 6x3:00/3:00r row
3,922
Meters
18:00.0
Time
2:17.6
Pace
228
Calories
| Rest Distance | 2,780 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
June 15, 2019 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,922 | 2:17.6 | 134 | 760 | 26 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 25 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 26 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 27 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 27 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 27 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 26 | |
| r2,780 |