Sandro Bugeja 6x3:00/3:00r row
3,922m
Meters
18:00.0
Time
2:17.6
Pace
228
Calories
| Rest Distance | 2,780m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
June 15, 2019 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,922m | 2:17.6 | 134 | 761 | 26 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 25 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 26 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 27 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | |
| r2,780m |