Sandro Bugeja 5000m row
5,000
Meters
23:54.6
Time
2:23.4
Pace
280
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 113 |
June 19, 2019 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.6 | 5,000 | 2:23.4 | 119 | 702 | 280 | 24 | 129 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 55 | 22 | 126 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 56 | 24 | 130 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 727 | 57 | 26 | 133 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 24 | 127 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 706 | 56 | 22 | 131 |
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Workout Graph
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