Sandro Bugeja 4x2000m/2:00r row
8,000m
Meters
37:30.3
Time
2:20.6
Pace
457
Calories
145
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,006m |
| Overall Time | 45:30.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 111 |
June 22, 2019 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.3 | 8,000m | 2:20.6 | 126 | 732 | 23 | 145 |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 23 | 138 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 23 | 141 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 23 | 150 |
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 23 | 152 |
| r1,006m |
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Workout Graph
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