Sandro Bugeja 5x3:00/2:00r row
3,374m
Meters
15:00.0
Time
2:13.3
Pace
200
Calories
144
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 112 |
June 30, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 23 | 144 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 136 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | 143 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 144 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 149 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 149 |
| r1,573m |
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Workout Graph
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