Sandro Bugeja 25x250m/r row
6,250
Meters
31:36.1
Time
2:31.6
Pace
347
Calories
133
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 6,264 |
| Overall Time | 31:36.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 111 |
July 03, 2019 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.1 | 6,250 | 2:31.6 | 100 | 658 | 24 | 133 |
| 1:19.6 | 250 | 2:39.2 | 87 | 587 | 22 | 115 |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 24 | 135 |
| 1:37.2 | 250 | 3:14.4 | 48 | 444 | 19 | 109 |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 24 | 141 |
| 1:26.1 | 250 | 2:52.2 | 69 | 501 | 22 | 115 |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 24 | 139 |
| 1:25.9 | 250 | 2:51.8 | 69 | 502 | 22 | 115 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 24 | 144 |
| 1:25.7 | 250 | 2:51.4 | 70 | 504 | 22 | 120 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 24 | 147 |
| 1:29.5 | 250 | 2:59.0 | 61 | 482 | 22 | 120 |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 26 | 152 |
| 1:31.3 | 250 | 3:02.6 | 57 | 473 | 23 | 118 |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 26 | 151 |
| 1:27.7 | 250 | 2:55.4 | 65 | 492 | 23 | 121 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 26 | 153 |
| 1:28.8 | 250 | 2:57.6 | 62 | 486 | 23 | 122 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 27 | 154 |
| 1:31.1 | 250 | 3:02.2 | 58 | 474 | 24 | 121 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 28 | 154 |
| 1:31.4 | 250 | 3:02.8 | 57 | 472 | 23 | 125 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 31 | 158 |
| 1:35.0 | 250 | 3:10.0 | 51 | 454 | 23 | 124 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 30 | 156 |
| 1:34.1 | 250 | 3:08.2 | 53 | 459 | 22 | 121 |
| r14 |
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