Sandro Bugeja 25x250m/r row
6,250m
Meters
31:36.1
Time
2:31.6
Pace
347
Calories
133
Heart Rate
Rest Distance | 14m |
---|---|
Rest Time | |
Overall Distance | 6,264m |
Overall Time | 31:36.1 |
Average Watts | 100 |
---|---|
Calories Per Hour | 645 |
Stroke Rate | 24 |
Stroke Count | 717 |
Drag Factor | 111 |
July 03, 2019 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:36.1 | 6,250m | 2:31.6 | 100 | 645 | 24 | 133 |
1:19.6 | 250m | 2:39.2 | 87 | 598 | 22 | 115 |
1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | 135 |
1:37.2 | 250m | 3:14.4 | 48 | 463 | 19 | 109 |
1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | 141 |
1:26.1 | 250m | 2:52.2 | 69 | 535 | 22 | 115 |
1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | 139 |
1:25.9 | 250m | 2:51.8 | 69 | 537 | 22 | 115 |
1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | 144 |
1:25.7 | 250m | 2:51.4 | 70 | 539 | 22 | 120 |
1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | 147 |
1:29.5 | 250m | 2:59.0 | 61 | 510 | 22 | 120 |
1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | 152 |
1:31.3 | 250m | 3:02.6 | 57 | 497 | 23 | 118 |
1:00.9 | 250m | 2:01.8 | 194 | 966 | 26 | 151 |
1:27.7 | 250m | 2:55.4 | 65 | 523 | 23 | 121 |
0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | 153 |
1:28.8 | 250m | 2:57.6 | 62 | 515 | 23 | 122 |
0:59.8 | 250m | 1:59.6 | 205 | 1004 | 27 | 154 |
1:31.1 | 250m | 3:02.2 | 58 | 499 | 24 | 121 |
0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | 154 |
1:31.4 | 250m | 3:02.8 | 57 | 497 | 23 | 125 |
0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | 158 |
1:35.0 | 250m | 3:10.0 | 51 | 475 | 23 | 124 |
0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | 156 |
1:34.1 | 250m | 3:08.2 | 53 | 480 | 22 | 121 |
r14m |
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