Sandro Bugeja 25x250m/r row

6,250m

Meters

31:36.1

Time

2:31.6

Pace

347

Calories

133

Heart Rate

Rest Distance14m
Rest Time
Overall Distance6,264m
Overall Time31:36.1
Average Watts100
Calories Per Hour645
Stroke Rate24
Stroke Count717
Drag Factor111

July 03, 2019 16:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:36.1 6,250m 2:31.6 100 645 24 133
1:19.6 250m 2:39.2 87 598 22 115
1:04.7 250m 2:09.4 162 855 24 135
1:37.2 250m 3:14.4 48 463 19 109
1:03.7 250m 2:07.4 169 882 24 141
1:26.1 250m 2:52.2 69 535 22 115
1:03.3 250m 2:06.6 172 893 24 139
1:25.9 250m 2:51.8 69 537 22 115
1:03.0 250m 2:06.0 175 902 24 144
1:25.7 250m 2:51.4 70 539 22 120
1:01.9 250m 2:03.8 184 934 24 147
1:29.5 250m 2:59.0 61 510 22 120
1:00.3 250m 2:00.6 200 986 26 152
1:31.3 250m 3:02.6 57 497 23 118
1:00.9 250m 2:01.8 194 966 26 151
1:27.7 250m 2:55.4 65 523 23 121
0:59.7 250m 1:59.4 206 1007 26 153
1:28.8 250m 2:57.6 62 515 23 122
0:59.8 250m 1:59.6 205 1004 27 154
1:31.1 250m 3:02.2 58 499 24 121
0:59.1 250m 1:58.2 212 1029 28 154
1:31.4 250m 3:02.8 57 497 23 125
0:57.9 250m 1:55.8 225 1075 31 158
1:35.0 250m 3:10.0 51 475 23 124
0:58.5 250m 1:57.0 219 1052 30 156
1:34.1 250m 3:08.2 53 480 22 121
r14m

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