Sandro Bugeja 2x2000m/4:00r row
4,000m
Meters
20:01.4
Time
2:30.1
Pace
218
Calories
124
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 28:01.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 114 |
July 20, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 4,000m | 2:30.1 | 103 | 655 | 26 | 124 |
| 10:06.3 | 2,000m | 2:31.5 | 101 | 645 | 26 | 122 |
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 26 | 126 |
| r1,402m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.