Sandro Bugeja 5000m row
5,000
Meters
25:00.6
Time
2:30.0
Pace
270
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 114 |
September 28, 2019 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.6 | 5,000 | 2:30.0 | 104 | 647 | 270 | 23 | 133 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 54 | 23 | 126 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 650 | 54 | 22 | 131 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 647 | 54 | 24 | 134 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 648 | 54 | 24 | 137 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 652 | 54 | 24 | 140 |
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Workout Graph
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