Sandro Bugeja 21:00 row
4,156m
Meters
21:00.0
Time
2:31.5
Pace
225
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 116 |
October 12, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,156m | 2:31.5 | 100 | 645 | 24 | 126 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 118 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 123 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 126 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 131 |
| 21:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 134 |
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Workout Graph
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