Sandro Bugeja 6x500m/1:00r row
3,000m
Meters
14:38.2
Time
2:26.3
Pace
163
Calories
124
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 20:38.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 115 |
October 13, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.2 | 3,000m | 2:26.3 | 112 | 684 | 24 | 124 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 25 | 114 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 | 121 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 24 | 125 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | 130 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 23 | 129 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 23 | 127 |
| r899m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.