Sandro Bugeja v5000m/r...1 row
5,000m
Meters
24:36.9
Time
2:27.6
Pace
276
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:36.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 118 |
March 21, 2020 14:10:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.9 | 5,000m | 2:27.6 | 109 | 673 | 18 | 122 |
| 24:36.9 | 5,000m | 2:27.6 | 109 | 673 | 18 | 129 |
| r0m |
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Workout Graph
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Conditioning