Sandro Bugeja v5000m/r...1 row
5,000m
Meters
23:53.5
Time
2:23.3
Pace
282
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:53.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 118 |
March 23, 2020 14:20:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.5 | 5,000m | 2:23.3 | 119 | 708 | 17 | 131 |
| 23:53.5 | 5,000m | 2:23.3 | 119 | 708 | 17 | 141 |
| r0m |
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Workout Graph
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Conditioning