Sandro Bugeja v5000m/r...1 row
5,000m
Meters
23:16.1
Time
2:19.6
Pace
288
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:16.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 119 |
March 31, 2020 14:14:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.1 | 5,000m | 2:19.6 | 129 | 742 | 20 | 131 |
| 23:16.1 | 5,000m | 2:19.6 | 129 | 742 | 20 | 135 |
| r0m |
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Workout Graph
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Conditioning