Sandro Bugeja v5000m/r...1 row
5,000m
Meters
23:18.0
Time
2:19.8
Pace
287
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:18.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 117 |
April 01, 2020 14:13:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,000m | 2:19.8 | 128 | 740 | 22 | 126 |
| 23:18.0 | 5,000m | 2:19.8 | 128 | 740 | 22 | 134 |
| r0m |
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Workout Graph
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Conditioning