Sandro Bugeja v5000m/r...1 row
5,000m
Meters
22:47.6
Time
2:16.7
Pace
292
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:47.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 118 |
April 10, 2020 12:44:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,000m | 2:16.7 | 137 | 770 | 20 | 129 |
| 22:47.6 | 5,000m | 2:16.7 | 137 | 770 | 20 | 136 |
| r0m |
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Workout Graph
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Conditioning