Sandro Bugeja v5000m/r...1 row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
291
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:55.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 118 |
April 11, 2020 13:32:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 20 | 130 |
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 20 | 138 |
| r0m |
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Workout Graph
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Conditioning