Sandro Bugeja v5000m/r...1 row
5,000m
Meters
22:31.5
Time
2:15.1
Pace
295
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:31.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 117 |
April 15, 2020 12:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,000m | 2:15.1 | 142 | 787 | 21 | 132 |
| 22:31.5 | 5,000m | 2:15.1 | 142 | 787 | 21 | 142 |
| r0m |
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Workout Graph
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Conditioning