Sandro Bugeja v5000m/r...1 row
5,000m
Meters
22:31.1
Time
2:15.1
Pace
295
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:31.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 118 |
April 17, 2020 08:39:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,000m | 2:15.1 | 142 | 788 | 20 | 133 |
| 22:31.1 | 5,000m | 2:15.1 | 142 | 788 | 20 | 140 |
| r0m |
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Workout Graph
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Conditioning