Sandro Bugeja v5000m/r...1 row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
297
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:21.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 116 |
April 21, 2020 15:28:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 19 | 142 |
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 19 | 150 |
| r0m |
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Workout Graph
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Conditioning