Sandro Bugeja v5000m/r...1 row
5,000m
Meters
22:14.1
Time
2:13.4
Pace
299
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:14.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 116 |
April 22, 2020 12:32:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 21 | 137 |
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 21 | 147 |
| r0m |
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Workout Graph
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Conditioning