Sandro Bugeja v5000m/r...1 row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
301
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:04.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 116 |
April 25, 2020 13:44:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 23 | 139 |
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 23 | 142 |
| r0m |
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Workout Graph
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Conditioning