Sandro Bugeja v100m/1:00r...9 row
2,100m
Meters
7:48.5
Time
1:51.5
Pace
147
Calories
133
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 19:48.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 115 |
May 15, 2020 07:09:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.5 | 2,100m | 1:51.5 | 252 | 1167 | 31 | 133 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 129 | |
| r: 1:00 | 144m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 30 | 145 | |
| r: 1:00 | 130m | ||||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 31 | 154 | |
| r: 3:00 | 343m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 132 | |
| r: 1:00 | 126m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 32 | 148 | |
| r: 1:00 | 130m | ||||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 32 | 160 | |
| r: 3:00 | 331m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 137 | |
| r: 1:00 | 130m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 31 | 152 | |
| r: 1:00 | 100m | ||||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 32 | 163 | |
| r1,434m |
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Workout Graph
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Volstagg the Valiant