Sandro Bugeja 15:04 row
3,082m
Meters
15:04.9
Time
2:26.8
Pace
169
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 15 |
| Stroke Count | 950 |
| Drag Factor | 115 |
May 19, 2020 06:32:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,082m | 2:26.8 | 111 | 680 | 15 | 115 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 112 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 123 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 127 |
| 15:04.9 | 13m | 3:08.4 | 52 | 479 | 0 | 127 |
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