Sandro Bugeja v0:20/0:40r...12 row
1,088m
Meters
4:00.0
Time
1:50.2
Pace
74
Calories
128
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,053m |
| Overall Time | 11:20.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 115 |
May 19, 2020 06:48:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 32 | 128 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 119 | |
| r: 0:40 | 95m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 130 | |
| r: 0:40 | 89m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 133 | |
| r: 0:40 | 86m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 135 | |
| r: 0:40 | 90m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 137 | |
| r: 0:40 | 90m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 138 | |
| r: 0:40 | 89m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 138 | |
| r: 0:40 | 82m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 140 | |
| r: 0:40 | 89m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 140 | |
| r: 0:40 | 91m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 135 | |
| r: 0:40 | 77m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 139 | |
| r: 0:40 | 87m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 142 | |
| r965m |
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